In today’s fast-paced world, it’s not uncommon for people to struggle with memory and focus issues. The good news is that there are several supplements that can help boost cognitive function and promote mental clarity. Four supplements that have gained popularity for their memory and focus-boosting properties are Lions Mane, Rhodiola Rosea, L-Tyrosine, and Noopept. In this article, we will explore each of these supplements in detail and discuss their benefits, side effects, and recommended dosages.
All these wonderful ingredients are included at effective dosages in Biaxol Supplements premium Nootropic
supplement.
Lions Mane
Lions Mane is a mushroom that has been used for medicinal purposes in traditional Chinese medicine for centuries. It’s now becoming popular in the west as a supplement for improving cognitive function. The active compounds in Lions Mane, called erinacines and hericenones, have been shown to stimulate the production of nerve growth factor (NGF), a protein that plays a critical role in the growth and survival of neurons.
Research has shown that supplementing with Lions Mane may help improve cognitive function and reduce symptoms of depression and anxiety. A study published in the Journal of Dietary Supplements found that supplementing with Lions Mane for four weeks improved cognitive function in elderly Japanese men and women.
Another study published in the International Journal of Medicinal Mushrooms found that supplementing with Lions Mane improved cognitive function in adults with mild cognitive impairment. Additionally, Lions Mane has been shown to help protect against neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
The recommended dosage for Lions Mane is typically between 500mg and 3000mg per day.
Rhodiola Rosea:
Rhodiola Rosea is an adaptogenic herb that has been used in traditional medicine for centuries. It’s now becoming popular as a supplement for improving cognitive function and reducing stress. The active compounds in Rhodiola Rosea, called salidroside and rosavin, have been shown to increase levels of neurotransmitters such as dopamine, serotonin, and norepinephrine, which are critical for cognitive function and mood regulation.
Research has shown that supplementing with Rhodiola Rosea may help improve cognitive function and reduce symptoms of depression and anxiety. A study published in the Journal of Psychopharmacology found that supplementing with Rhodiola Rosea for 20 days improved cognitive function and reduced symptoms of depression in adults with mild to moderate depression.
Another study published in the European Neuropsychopharmacology Journal found that supplementing with Rhodiola Rosea improved cognitive function in physicians working night shifts. Additionally, Rhodiola Rosea has been shown to help reduce symptoms of fatigue and improve exercise performance.
The recommended dosage for Rhodiola Rosea is typically between 200mg and 600mg per day.
L-Tyrosine:
L-Tyrosine is an amino acid that plays a critical role in the production of neurotransmitters such as dopamine, norepinephrine, and epinephrine. It’s becoming popular as a supplement for improving cognitive function, reducing stress, and improving exercise performance. Research has shown that supplementing with L-Tyrosine may help improve cognitive function and reduce symptoms of stress and fatigue. A study published in the Journal of Psychopharmacology found that supplementing with L-Tyrosine improved cognitive function and reduced symptoms of fatigue in military cadets undergoing sleep deprivation.
Another study published in the European Journal of Applied Physiology found that supplementing with L-Tyrosine improved exercise performance in trained cyclists. Additionally, L-Tyrosine has been shown to help reduce symptoms of depression and improve mood.
The recommended dosage for L-Tyrosine is typically between 500mg and 2000mg per day.
Noopept:
Noopept is a nootropic supplement that has gained popularity for its ability to improve cognitive function, memory, and focus. It’s a synthetic molecule that has a similar structure to Piracetam, another nootropic supplement.
Research has shown that supplementing with Noopept may help improve cognitive function, memory, and focus. A study published in the Journal of Psychopharmacology found that supplementing with Noopept improved cognitive function and memory in healthy adults. Another study published in the European Neuropsychopharmacology Journal found that supplementing with Noopept improved cognitive function and memory in elderly adults with mild cognitive impairment. Additionally, Noopept has been shown to have neuroprotective properties, which may help protect against neurodegenerative diseases such as Alzheimer’s
and Parkinson’s.
The recommended dosage for Noopept is typically between 10mg and 30mg per day.
Conclusion:
Supplementing with Lions Mane, Rhodiola Rosea, L-Tyrosine, and Noopept may help improve cognitive function, memory, and focus. However, it’s important to note that these supplements are not a magic pill and should be used in conjunction with a healthy diet, exercise, and other lifestyle changes for best results.
Here at Biaxol we have our premium nootropic supplement that combines the power of Lions Mane, Rhodiola Rosea, L-Tyrosine, and Noopept to improve cognitive function, memory, and focus. Our carefully crafted formula is designed to support brain health and performance, using only the highest quality ingredients. Whether you’re a busy professional, a student, or just looking to boost your brainpower, Biaxol’s nootropic supplement can help you achieve your goals and enhance your mental clarity and productivity. Try Biaxol today and experience the difference in your cognitive function and overall brain health.
